Home Fitness-Day 1

As I mentioned we did a 3 month stint with crossfit. Awesome program, way too early in the morning.

Since I am enjoying running in the great outdoors so much we let of membership lapse.
Now I am finding creative ways to make strength training workouts at home.
Here’s my first…..

@ Home WORK OUT


100 crossfit sit ups

150 crossfit squats

15 crossfit burpees

Let me know what you think. If you’re curious about what the forms is supposed to look like check youtube.